Complete Athlete now offers birthday parties. We offer parties for those working on team building, local sports teams or any celebration. Parties are generally around two hours and include a guided session with head trainer and owner, Orlando Lugo. Your party time will also consist of open play, cake, etc. Parties are by appointment only, allowing you and your guests to have the facility to yourself. When inviting friends please remind party participants to wear comfortable clothing and foot wear. In addition, all participants will need to sign a wavier. BONUS, your party guests will receive one FREE youth class for participating.
WEIGHT MANAGEMENT COACHING:
If you are in weight loss mode or looking to improve your current eating habits we use Transitions Lifestyle System. This system focuses on education, behavior modification, stress management and exercise. It is safe, science-based and effective! We also work with local businesses and are available to help implement this into your place of employment. Looking for a more private setting? Complete Athlete will come to you. This program is great when the entire family is looking to get fit. Just call we are here to help.
Prefer private training? We have one-to-one personal training. This type of workout provides individualized training with a flexible schedule to help you meet your fitness needs and health goals. We will also travel to you. There will be additional travel fee for locations greater than thirty minutes from our facility.
Create your own workout group with friends or coworkers of 3 to 4 participants. You will have personalized attention with affordable pricing and the support system of friends to help you stay focused on your goals.
GROUP PERSONAL TRAINING:
Do you like to be a part of a team? Why not try our group classes and workout with others. We have a spacious facility and our class size allows for personalized attention and modifications from a seasoned trainer in a group setting. The first class is FREE and there are a variety of times to choose from.
Complete Athlete now offers affordable youth programs for local sports teams and young athletes looking to build confidence. Our programs follow the ABC'S of conditioning (agility, balance, coordination and speed), while focusing on natural movement.
Complete Athlete youth programs have been designed with age in mind; they are effective and most importantly FUN. Our team based classes are offered to school aged students. For the older athlete we have sports specific conditioning classes, semi private training or group sessions for the sports enthusiast. Class times may vary. Click here for more information and registration.