Every time you step into Complete Athlete and Little Rhody CrossFit be ready to have a high intensity fat burning workout. Our unique interchangeable layout will allow you to move your body freely. You will be amazed at what you can accomplish through our methods. Our functional interval training approach will force you to use your core, work on flexibility, build power, strength and endurance, which will maximize your results. We offers easy to use equipment such as kettlebells, medicine balls, ropes, climbing wall, rowing machine, and many other items to help you achieve your fitness goals. Why wait? Join us the first class is FREE! .

Vision 

​As owner and head trainer at Complete Athlete, my vision is to have every client become fit and healthy. My mission is to provide clients the tools and knowledge they need to live a healthy lifestyle: mind, body & spirit.  We offer a holistic approach to your health and fitness by stressing the importance of nutritional guidance, stress management, healthy sleep and hydration. 


Complete Athlete truly believes that it takes more than just exercise to become fit and healthy. This is not your typical gym. Our facility fosters the personal attention you need whether you choose one-on-one training, semi private sessions or classes in a group setting. You will have the support of owner and head personal trainer, Orlando Lugo, as well as the members of the Complete Athlete Team. Click here to be redirected to our services page for schedule, class descriptions and pricing menu. 

OUR Trainers

Coach O

Our Facility

Orlando Lugo, owner and head trainer at Complete Athlete and Little Rhody CrossFit, is certified through NASM since 2004 as well as Performance Enhancement Specialist since 2005. Coach O recently expanded his fitness knowledge and is a CrossFit Level 1 Trainer. While pursing his degree in education, Coach O realized his love for fitness when playing college baseball at S.C.S.U. Since then, he has been helping youths and adults achieve their fitness goals. Coach O believes a “Complete Athlete” understands that training and preparation equals confidence and confidence equals success.

Our trainers are CrossFit Level 1 trainers and ready to help you meet your fitness needs. All workouts can be scaled or adjusted to your level of fitness. More information will be posted soon.  


Orlando Lugo

Michaela Frattarelli